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Lying down stretches

Discover Pinterest’s best ideas and inspiration for Lying down stretches. Get inspired and try out new things.

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You Can Do This Entire 20-Minute Yoga Flow Lying Down

Gentle yoga practices — like this 20-minute yoga flow lying down — are accessible for people with limited mobility because of age, illness or injury.

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10 Body Shaping Exercises You Can Literally Do While Lying in Bed

Sometimes you have neither the time nor the desire to lace up your sneakers and head out the door. When you feel like watching Netflix with a cup of tea and cookies, remember that you can kill 2 birds with one stone and make your bed a mini gym.

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5 Back Stretches in 5 minutes lying down

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Introducing the workout of our dreams.

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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Here are 5 simple lying-down exercises you can do from the comfort of your bed!

They’re perfect for older adults and will help you build the strength and mobility you need to stay active.

1️⃣ Clamshells: 12 reps x 3 sets.
How to perform: Lie on your back with knees bent and feet flat on the bed. Keep your feet together and open your knees outward, like a clamshell, then slowly bring them back together.
Benefit: Strengthens hips and glutes, helping with stability and balance when walking.

2️⃣ Knee-to-Chest Stretch: 10 reps per leg & hold for 20 seconds each.
How to perform: Lie on your back, pull one knee toward your chest, keeping the other leg straight. Hold and switch.
Benefit: Increases lower back and hip flexibility, reducing stif Exercise Bed, Lower Back Strength, Bed Exercises, Strengthen Hips, Leg Hold, Everyday Exercise, Leg Workout Women, Back Strength, Lower Leg Muscles

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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Here are 5 simple lying-down exercises you can do from the comfort of your bed! They’re perfect for older adults and will help you build the strength and mobility you need to stay active. 1️⃣ Clamshells: 12 reps x 3 sets. How to perform: Lie on your back with knees bent and feet flat on the bed. Keep your feet together and open your knees outward, like a clamshell, then slowly bring them back together. Benefit: Strengthens hips and…

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Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting Off the Floor

A hit of endorphins without the effort.

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Did you know lying down with your feet on the wall and an elevated pelvis with a blanket or foam roller underneath helps with legs, ankles, knees, and reproductive organs. Legs Up The Wall, Easy Yoga, Yoga Stretches, Yoga Benefits, Yoga Flow, Yoga Inspiration, Body Health, Get In Shape, Fitness Diet

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Did you know lying down with your feet on the wall and an elevated pelvis with a blanket or foam roller underneath helps with legs, ankles, knees, and reproductive organs.

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