Less drinking

Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with alcohol? That’s the case for a lot of high-achieving women. You don’t have to have a drinking problem to have a problematic relationship with alcohol. Find out the 30 early signs you can pick up on, things you might think, feel or do, that signal it’s time to reevaluate your relationship with drinking.

If you want to get rid of drinking then you can do these things instead of drinking

Save this post for when you need this reminder. ⚡️ We all go thru the process of being hard on ourselves about how we should of gave up alcohol years ago. The truth is “years ago” you weren’t ready and needed to burn your hand a few more times to get to the point you are of living a life without alcohol. I’m proud of you. Make sure to grab a copy of my book if you are sober curious or in the process of quitting drinking alcohol. My book helps guide you through the first three months of…

There are good reasons not to drink every day. Here’s an update to my year of “wine on the weekends” and tips on how to drink less.

Alcohol Free: 13 Reasons I'm So Happy I Quit Drinking - Be More with Less

Many of us turn to alcohol out of habit, because of peer pressure (even the most unconscious of forms), or because we’ve come to associate booze with self-care. If you want to scale back on your drinking and shift your relationship with alcohol, mindful drinking is one of the most powerful tools you