Plant based plate portions

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Eat More Plants on Instagram: “The Vegan Food Plate made easy!🙌⁠ ⁠ Follow: @vegunnutrition⁠ --⁠ Here's a quick guide to what your plate should look like on the Vegan…”

A registered dietitian’s vegan meal planner and step-by-step process to putting together quick yet balanced vegan meals for the whole family.

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.

This 7 day plant based meal plan is great for vegans or those looking to add more plant-based meals to their diet.

With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about. Or maybe you have some friends or family members who've

Food Shapes our lives for better or worse.The fact that it can change our health is powerful. What’s better is that we can choose what foods to eat. Here are 6 insanely easy plant-based meals that will change your life.

The Vegan Plate Formula will teach you exactly what to eat every day to get all the right nutrients your body needs to live a healthy plant-based lifestyle!

In this ultimate guide, you'll find everything about a Whole Food Plant-Based Diet, including the benefits and steps.