Plank exercise

This essential plank workout hits every part of your core, strengthening it for everyday movement.

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Strengthen your core by adding these five ab exercises to your routine.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Planking has become increasingly popular for core strengthening and for good reason: it works in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of thebestexercises for core conditioning but it also works your glutes and hamstrings supports proper posture and improves balance. If youve never tried one a plank may look easy.

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A strong and stable core is the cornerstone of a healthy and functional body. Beyond its role in achieving that coveted six-pack, a robust core is vital for supporting daily activities, maintaining proper posture, and excelling in athletic pursuits.