Post natal care

Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively

Postnatal vitamins are crucial to feeling your best after giving birth. But did you know they can help your hair, milk supply, and mental health, too?

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👉🏻Massage with herbal oils 👉🏻Medicated water bath (Vedukuli) 👉🏻Tummy bandage 👉🏻Diet 👉🏻Exercise Benefits 👉🏻Ensure smooth recovery after delivery 👉🏻Helps produce sufficient breast milk 👉🏻Helps to tone the muscles 👉🏻Improves blood circulation 👉🏻Gives better sleep 👉🏻Soothes the baby 👉🏻Stimulates brain development Special Postnatal care packages available for mother&baby

A baby's first breath triggers a signaling system in the brainstem that helps support early breathing. The findings shed light on how problems with this neuropeptide system can increase the risk of SIDS.

We've heard from 3,100 women who survived life-threatening complications of pregnancy or childbirth. They told us what they wished they had known and what they would say to new and expectant mothers.