Post vsg recipes

Pureed chicken salad is the perfect protein source to get you through the pureed food stage following weight loss/bariatric surgery.

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Classic Pureed Egg Salad

Bariatric Food Coach recipes are made with three things in mind: bariatric friendly, easy to follow, and under 30 minutes. Here are 21 easy bariatric summer dinners, including low-carb dishes like roasted eggplant with tomato dip and Greek chicken skewers, as well as lighter fare such as quinoa and zucchini fritters and grilled tuna. All the recipes are designed to be low-calorie, low-carb, and protein-rich to meet your bariatric goals.

Cooking for one after bariatric surgery can seem like a challenge. There is seems to always be waste and clean up can be a hassle.

Extra creamy and cheesy cauliflower mac and cheese! This one is both kid friendly and keto friendly!

Check out what I eat in a day as a bariatric patient, 3 weeks post op from vertical sleeve gastrectomy! I am loving scrambled eggs!

This flavorful Cheeseburger Mini Meatloaves Recipe from Lisa Lillien (aka Hungry Girl) is absolutely delicious, a great choice for the whole family!

This low carb chicken enchilada casserole is a super easy meal that you can make ahead of time. It’s perfect for freezing or eating right away and can easily be modified to meet your current diet restrictions after bariatric surgery. Take a look at the recipe now!

Designed by a bariatric Registered Dietitian Nutritionist, this recipe is the perfect addition to your meal plan before or after Gastric Bypass or Gastric Sleeve weight loss surgery. It will provide you with good nutrition to help you feel satisfied and full of energy. Pair it with a lean protein sources such as sirloin steak or chicken breast and enjoy. Add it to your grocery list now!

You may not be able to tolerate (all) pasta after bariatric surgery. Not only does a traditional lasagna potentially sits like a brick in your small stomach – it may even cause more serious digestive issues. We’re not saying that you should avoid pasta, or any carbs for that matter. What we’re saying is that sometimes, all you need is a little bit of creativity to dodge those post-op digestive irks like a bariatric ninja would do. And these dough-less lasagna muffins might just be what you…

Bariatric liquid phase recipes. Ideas for broth, protein hot cocoa and protein shakes after Gastric Sleeve, Bypass, Duodenal Switch.