Probiotic yogurt

Did you ever have one of those dishes you make that everyone loses their mind over, but you kind of secretly feel guilty because you know how virtually effortless it is? This is one of those. In fact, I'm almost embarrassed to share it because it might mean losing a little credit as a domestic godde

Eating natural probiotic foods might help your gut health. From yogurt to sauerkraut, these foods are as tasty as they are good for you.

With so many nutrient-dense, protein-packed Greek yogurt containers lining supermarket shelves, do you know which tubs are healthiest? We do.

You'll want to get to know this traditional Icelandic soft cheese (pronounced "skeer") that's often referred to as yogurt. It's thick, creamy and packed with protein, calcium and good-for-your-gut bacterial cultures.

Hi Sweet Friends, Learn How to Make L. Reuteri Cultured Dairy, which is a Homemade L. Reuteri Yogurt, also known as Lactobacillus Reuteri Yogurt. Did you know that this type of cultured dairy which looks just like a thick Greek yogurt not only helps improve our gut-health, it can also decrease facial wrinkles!! Plus it gives us a boost of the hormone oxytocin which is known as the love hormone or cuddle hormone which is certainly good for our mental health!

Our Lactose Free Probiotic Yoghurt is a natural slow-fermented, pourable kefir yoghurt. With over 90 billion cultures per serve for a healthy, happier gut.

A healthy gut is crucial to overall health, influencing numerous physiological systems beyond just digestion. Probiotics play a major role in promoting a balanced gut microbiome. While traditional dairy yogurt is touted as a rich source of probiotics, the Longevity Diet recommends eating a mostly vegan diet, which includes minimizing dairy intake. So, we've created a DIY yogurt recipe using nut milk and our L-Biome probiotic capsules. Enjoy, and reap the benefits of a happy gut!

Curious about the Coconut Cult Yogurt? Top Atlanta lifestyle blogger, What Savvy Said, shares her full review. Click here now for more!

When most people think of yogurt, the first thing that comes to mind is probiotics. Yogurt brands often advertise that each cup is filled with probiotics. While this may be true, is eating yogurt a sufficient way to get enough probiotics or should you take a probiotic dietary supplement?