Proper push up

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A bodyweight push up is one of the most effective functional exercises to enhance our upper body strength, and the best part is, you can do it anywhere. However, it can be a difficult exercise to master, as keeping that neutral spine throughout can be a challenge for most. The best way to start your push up is to make sure that you get the exact position required. To do this, lie on your stomach and place your hands directly under your arm pits.

Curious about proper push-up form? Or how to modify them correctly? We've got answers. While push-ups aren’t complicated, they do require strength and engagement from many different parts of your body. Here's everything you need to know about this fitness staple.

Everyone has different limb lengths and keeping elbows tight is great but even for me I perform best on a 45 degree angle for my push up sets! . Now you can also change hand placement to work different areas of the chest shoulder and tricep but our elbow placement is still important. . Once you have progressed in your push ups with certain form start to add variety in your training by adding load on your back removing some stability increasing reps under time! . Body weight exercises are…

Want to master the push-up? Here, experts weigh in on how to do a push-up, push-up benefits, push-up variations, what muscles push-ups target, and more.