Quotes about triggers

Strength is being able to stand in the same room as your trigger while not letting it get to you like it holds all the power. – Kayil York

Triggers are basically your brain and body saying, “This situation is way too similar to some awful shit we experienced before, and we are NOT okay with it!”.

Emotional triggers can be difficult to face, but they serve as reminders of what you need to heal. They are like roadmaps pointing you towards the areas in your life that require attention and growth. 🗺️ It's important to take the time to understand your triggers, as they may stem from deep-rooted pain and trauma. Remember, healing is a journey, not a destination. Be kind to yourself and trust the process. 🙏

Dr. Heidi, Trauma Specialist (@drheidigreen) added a photo to their Instagram account: “It’s natural to have a strong emotional response when you get triggered, and it’s also common to…”

Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” –Alyce Cornyn-Selby. Ever wondered why you always sabotage your relationships?You fall in love, star…

People don't trigger you. They trigger your trigger. You are not your trigger. You are moved by your triggered reaction. Your trigger usually points to what you need to heal. You are responsible for your triggers and healing.

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This is why; that feeling is a sign of your own unheralded trauma or insecurity. The only way to release this trigger is to tackle it head on. Watch this video for more #feelingtriggered #triggered #tacklingemotions #takingbackcontrol #selflove