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Swiss ball

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An exercise ball is a very simple and inexpensive piece of gym equipment that can greatly expand your bodyweight workout routine. A Swiss ball can be used to Exercise Ball Exercises, Push Up Beginner, Balance Ball Exercises, Squats Exercise, Swiss Ball Exercises, Strength Training At Home, Types Of Squats, Bodyweight Workout Routine, Ball Workouts

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An exercise ball is a very simple and inexpensive piece of gym equipment that can greatly expand your bodyweight workout routine. A Swiss ball can be used to

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URBNFIT Exercise Ball - Gym Balls for Pilates, Yoga, Pregnancy & Balance - Anti-Burst Swiss Ball Stability Chair w/ Quick Pump - Fitness Accessories

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6 New Ways to Use an Exercise Ball

While it's nice to have a full-loaded fitness center with all the fixings, you don't need all that equipment to get an effective workout. Two arms, two legs, and a single fitness prop should suffice — if you choose the right one. Enter, exercise ball.

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