Slamball exercises

Here we will introduce a few simple but effective slam ball exercises in the order of increasing intensity. Remember that you can always get more creative with its use. RitFit now offers slam balls in a selection of weights.We also have slam ball sets available to cater to a variety of your fitness goals. What are you waiting for? Get a slam ball today, and start making a difference in your fitness game!

Stephanie Hamel on Instagram: "Full Body HIIT Finisher 🔥 🔻 Share or Save for later 🔻 👉🏼 Equipment needed Slam Ball 👉🏼 5 Exercises 👉🏼 45 seconds On 15 seconds Rest 👉🏼 3 to 4 Rounds 👉🏼 Make sure you warm up First Enjoy 🔥 #hiit #finisher #fullbody #fullbodyworkout #slamball #fit #fitness #fitnessmotivation #fitnessjourney #workout #workoutroutine #gym #gymlife #healthylifestyle #goals #consistency #montrealgym"

The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats...

Here are 5 exercises with slam balls to target different areas of the body. Use them all together for a full body workout or pick and choose based on what you're needing.

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!

Try these 15 great Slam Ball exercises you can do at home or in the gym. Slam Balls are great for functional fitness workouts helping develop explosive power...

Fitness, HIIT & Functional trainer🇵🇭 on Instagram: "⚡️Slam ball circuit⚡️ Here’s 3 explosive medicine/slam ball workouts that improve power, balance, coordination & overall strength. So give this routine a go & let me know what you think👇🏼 3 rounds 10 reps each 40-45 sec rest & repeat 2x Share • Save • Tag a friend! #slamball #workoutmotivation #hiit #hiitworkout #trainer #fitfam #fitnessmotivation #gymworkouts #functionaltraining #endurance Which you think is the most challenging…

David Beckham shares a glimpse at his at at home training. performing med-balls slams while wearing a weight vest

Award Winning Fitness Professional on Instagram: "⚫️ADVANCED CORE WORKOUT Slam ball edition . Another core & stability blaster to build a core of steel and improve your stability & overall body awareness . Pick some of these moves to consistently include in your routines and see how much stronger your core will be and how many more calories you'll torch! . As usual, a reminder that a strong core will improve the forms & efficiency of any other exercises you perform . 📲 DMs are open to start…