Types of magnesium

There are several forms of magnesium used in supplements. Learn more about the different types of magnesium, including their potential benefits and side effects.

Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Curious which magnesium supplements are best for headache, fibromyalgia, migraine or other chronic illnesses? This article helps explain why some brands are better than others.

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

Magnesium is amazing for weight loss, insulin resistance, and type 2 diabetes? Many studies demonstrate the benefits of magnesium for weight

Here's a quick rundown of the different types of magnesium, how much to take, and which is right for you.

Curious which magnesium supplements are best for headache, fibromyalgia, migraine or other chronic illnesses? This article helps explain why some brands are better than others.