Therapy session ideas

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Anxiety art therapy idea

Created for use in therapy sessions.

Exploring your thoughts before any appointment helps you gain a better understanding of your current emotional state and pinpoint any topics you want to discuss. Reflecting on your session helps you remember any important discussion quotes, coping skills & resources your therapist provided. Like & share ❤️ #mentalhealth #mentalhealthmatters #reflect #therapy #journaling #explore #emotions #depression #therapysessions #kalamazootherapy #teletherapy #telehealth

The document outlines cognitive behavioral therapy (CBT) as an active, time-limited treatment for various psychiatric disorders, emphasizing the role of thoughts, feelings, and behaviors in mental health. It details the structure of CBT sessions, techniques for identifying and restructuring cognitive distortions, and the importance of goal setting to enhance therapeutic outcomes. Several examples illustrate the application of cognitive models in therapy, highlighting methods for recognizing…

Image Credit @ official.joelle.trauma.therapy

Decided to try therapy? First session usually is more introductory and give your a feeling of how therapy works, if your therapist is a good match for you etc. Find out what to expect on your first meeting with a psychologist and how to prepare

Coping art. Creative expressions, coping skills. Stressors.

Starting therapy can be an anxious time. Therapists have all undertaken therapy as part of their own training, so they’ve had the first session experience, too. They know how you feel, want the process to go as smoothly as possible, and will want you to feel comfortable and at ease.

🧠 Attachment styles are one of the most powerful lenses for understanding how people connect, communicate, and cope. In therapy, I see these patterns across the lifespan: 🧒 Children needing constant reassurance or struggling with trust. 👧 Teens pushing others away before they can be hurt. 🧑 Adults caught in cycles of people-pleasing, avoidance, or fear of abandonment. These styles are often shaped by early relationships, but they’re not fixed! They can shift with insight, emotional…

Uncover a collection of impactful ChatGPT prompts crafted specifically for mental health therapists. These prompts offer innovative approaches to enhance coping skills and relaxation methods, providing therapists with valuable tools to bolster their clients' mental wellness. Embrace this resource to elevate mental health support and therapeutic practices.

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.