Thought defusion

⚡️ Need to get a handle on worry or negative thinking? ⚡️ Article explaining how to manage difficult thoughts through defusion, a key technique from Acceptance and Commitment Therapy ACT). ➡️ See full blog post for how to use the Defusion Wheel, outlining different defusion techniques ⬅️ #therapy #acceptanceandcommitmenttherapy #anxiety #worry #depression #thoughts #defusion #mentalhealth

Ideal for fostering cognitive defusion and promoting psychological flexibility. Defusion techniques are crucial in ACT as the cards assist in techniques aimed at letting thoughts come and go rather than holding onto the thought. The purpose of cognitive defusion is to enable you to be aware of the actual process of your thinking so you are better able to reflect objectively and problem-solve effectively before taking any action. INCLUDES X1 FULL-COLOUR PDF DOWNLOAD 4 FLASHCARDS PER A4 PAGE…

Do you often find yourself having the same unwelcome thought over and over again? This simple yet powerful technique called cognitive defusion helps you create distance from your thought so that it has less of a hold over you. Try it out and see for yourself!

Accdeptance and commitment therapy has some really creative metaphors to represent getting unhooked from your thoughts and not getting swept up in them. Examples include the quicksand metaphor and thoughts as leaves on a stream. #acceptance #actmetaphors #therapy #thoughts #defusion

Thoughts can easily consume our attention, particularly when they’re distressing. When this happens, we can fixate on a thought such that we’re unable...

Thought Defusion Techniques (Worksheet) | Therapist Aid

Defusing from thoughts helps us to disconnect and distance ourselves from the thoughts - this guide gives effective strategies for defusing

Learn more about Thought Defusion and techniques to help you get space from unhelpful, negative thoughts.Here are 4 tips to stop negative thoughts.

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

Cognitive Defusion is a core process in Acceptance and Commitment Therapy.

If you're struggling with intrusive, stressful thoughts, you will benefit from knowing these simple Cognitive Defusion Techniques.

What happens when our thoughts or feelings begin to rule our life? Is there a way to reduce the intensity or change the impact of these experiences? Yes! Through a technique called defusion. Our inner experiences can become the filter by which we see ourselves, others, situations, and the world. When our thoughts/feelings end up guiding how our day goes or how we relate to others, it is called fusion. When we look at our thoughts instead of through them it’s called defusion. Read more here!

Defusion - Story

In Acceptance and Commitment Therapy (ACT), cognitive fusion represents our tendency to get attached to thinking patterns to the point...