Thyroid healing foods

Tired of letting your thyroid control how you feel? If so, you're in good company with thousands of thyroid patients. Which is why so many of them look to food as a potential solution to

Eat more of these nutrient-dense power foods to feed and nourish your thyroid.

Learn about 10 foods I've stopped eating for thyroid health. Discover why I don't eat these 10 foods anymore for thyroid health.

Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.

There's this idea that superfoods are somehow much better than any other food group and should be consumed at all costs. That's not exactly true (1). While thyroid superfoods have tons of benefits, which we will

Thyroid disease has become a major health issue. 30 million Americans have some form of thyroid disease and it’s estimated that 14 million of those have Hashimoto’s disease. When I first read these stats, I was shocked! While we hear from the conventional community that there's not much that can be done, I learned