Triathlon nutrition

We've pulled together all you need to know on the triathlete diet, making a triathlon nutrition plan, and even meal planning for triathletes.

I was having a conversation with Kyle Kranz, an ultramarathoner and Ironman finisher who works for Skora, a relatively new company in the zero-drop shoe market. (I’ve been running in the Skora Form for the last 100 miles or so.

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race.

Racing a half-Ironman requires some nutritional planning.

A poorly planned nutrition strategy can derail your race pretty quickly. Planning your meals ahead of time will help you reach your race day goals. Use this planner worksheet to be fully prepared come race day.

Training for a triathlon? Eating right can give you a major advantage on race day

Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!

A detailed look at the time, food, and workouts required to train for a full triathlon (like an Ironman® triathlon) in 1 year.