Vegan omega 3

In celebration of Valentine’s Day, this blog post is dedicated to the heart and what it takes to keep your heart healthy. According to the CDC (Centres for Disease Control and Prevention) Hea…

Foods rich in Omega 3 (ALA)

Omega 3 fatty acids are a class of essential fatty acids(meaning we need to get them through our diets and cannot produce them ourselves internally) that have a wide variety of health benefits.

Those who don’t like seafood or are vegetarians can go for plant sources containing omega-3. You will get a wide range of veggies abundant in omega-3.

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

Do you know which Omega you need to up your intake of? Do you know what you need to consume in order to get what you're lacking? This article will help you get to grips with it.

                          

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