Volleyball defense

To dig a volleyball you need to create a platform with your forearms which you use to deflect or redirect a spike. (Matt Van Winkle)

Setters, liberos, middle blockers, defensive specialists or spikers are the 6 positions in volleyball that players specialize in on varsity high school teams.

usa libero nicole davis(:

Volleyball libero is a specialized backcourt position. It's fun to watch a highly skilled libero make outstanding defensive plays not letting the ball hit...

Texas Longhorns volleyball blocking technique watch them closing the seam of the block while keeping hips and shoulders parallel to the net. (Ralph Arvesan photo) One Volleyball Blocking Tip For Players On Defense In The Front Row

Volleyball defense is the key to a successful game and often a deciding factor in who wins or loses. It requires perfectly timed defensive moves, with the ability to anticipate the opponent's next move to be successful. Players must be able to think quickly and react in order to make the correct defensive choice. With the correct defense, teams are able to create chances to score and put considerable pressure on the opposition.

Two double block volleyball techniques help you improve blocking the ball at the net. Learn skills like how to hold your hands, how to jump and what to watch.

My blocking tips volleyball players use to improve technique used when sealing the net with arms close to the net when stopping hitters from attacking the ball.