Weight lifting program

If you're wondering, "What exactly do I need to do at the gym to build muscle?" Here's a five-day workout plan to help you build muscle and get stronger.

There are so many powerlifting programs available that it can be confusing for a novice lifter to determine which program is right for them. Here are some of the most popular powerlifting programs for beginners. The following programs are chosen for their intelligent exercise choice, flexibility for the novice athlete to incorporate accessory exercises they […]

These weight lifting apps by Nike, Anna Victoria, Kelsey Wells, Fitplan, and more offer the best workout plans for everyone from beginner to advanced.

FREE 90 day women's lifting plan to help encourage a healthy lifestyle, increase strength and muscular endurance, and begin some healthy habits. Includes 90 day lifting plan pdf download.

Weight training for women over 40 is necessary due to the changes that occur during perimenopause. You only need to strength train two to three times a week.

This 12 week women's specific training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program.

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

As a certified personal trainer and strength athlete, we know you'll love these tips regarding strength training to lose weight!