Weighted ball exercises

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In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

In just 10 short minutes you are going to feel how small, subtle moves with the mini exercise ball can make a big difference throughout your entire core.

These full body medicine ball workouts combine stength training and cardio, helping your torch calories, burn fat, and tighten and tone your muscles!

Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the

This article provides a full body 30 minute workout using an exercise ball and dumbbells. Video tutorials are provided for each exercise to ensure proper form.

The best stability ball exercises for women that burn fat & tone the entire body from trainer Christina Carlyle.

This is a simple, effective total body circuit workout using a ball and dumbbells. Try not to rest between exercises for more intensity.

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!

10 Fun exercise ball workouts – right this way! Ready to sculpt a stronger core and feel amazing? This article spills all the secrets to killer moves you can do right. Add a ball for extra challenge and amazing fun. But that's not all! Each exercise will strengthen your core helping you feel stronger and fitter than ever before. Are you ready to reveal total-body transformations, boost all your core muscles and create better balance?! Click to read this total guide now!

Workout with medicine ball

Tone the muscles in your shoulders, back and core in this full body workout with a medicine ball

Pilates with fitball

Fitness and yoga to conquer back pain.

Try these 15 great Slam Ball exercises you can do at home or in the gym. Slam Balls are great for functional fitness workouts helping develop explosive power...