Weighted vest

Wondering about using a weighted vest and what it can do for your workout? Check out the benefits of adding these to your exercise routine

As women over 40, our fitness goals should revolve around maintaining strength, bone density, and overall health. Finding the right tools to support these goals can make all the difference, and that’s where the Zelus Weighted Vest comes in. After incorporating this vest into my routine, I’m excited to share why it’s become a staple in my fitness journey and is perfect for women in their 40s and beyond.

Weighted training has gained popularity since the 90s, but there are some increased risks. Learn all about the weight vest pros And cons and whether it is safe to...

Walking with a weighted vest can boost the benefits you get from walking, but there are some potential dangers, too. Keep reading to learn the one mistake...

A weighted vest will change your life

Weighted vests are a great for high-intensity interval workouts and increasing strength during bodyweight workouts.

Here's how, including two tough weighted vest workouts that'll seriously challenge you. #athomeworkouts #workoutgear #weightedvest

Discover 7 key weight loss insights from a 30-day weighted vest walking experiment. Learn how this change can transform your fitness routine.

Curious about weighted vests and their benefits? Here are my favorite weighted vests for walking and weight loss!

Weight Vest Workouts: Learn the benefits of wearing a weighted vest, some of the best weight vest exercises, & five great workouts to try out

Shop our highly effective and sought after weighted training vests to get the missing boost toward your fitness goals. Power up home workouts and shatter your plateaus without the need for a gym. Essential to any home gym arsenal, weight vests have increased in popularity and it is important to find equipment that meets your standards for comfort and function. Heria vests are made with nylon and TPE foam for an ultra slim, comfortable, yet highly functional design. Maintaining high…

The best weighted vests for women are ones that fit well. Because most don't. Then there is also the issue of weight distribution, The most important thing you need to be aware of...

Recently, researchers wanted to understand whether walking in a weighted vest could burn body fat and reduce body weight. Let's take a look at the study results.

Make the most of your exercise session by wearing a weighted vest or belt! Read more on the blog! #betterbonesbetterbody #betterbones #drsusanbrown #osteoporosis #osteopenia #bonedensity #bonehealth #boneloss #bonedensitytest #preventosteoporosis #osteoporosisprevention #preventosteopenia #osteoporosismonth #osteoporosisawareness #preventboneloss #holistichealth #womenshealth #naturalsupplements #weightvest #fitat50 #fitover50 #womenswellness #weightbelt #weightedvest

A middle ground between walking and running

A trainer documents his journey walking and working out with a weighted vest for two weeks, including the surprising benefits he learned.

A middle ground between walking and running

Find out about many great benefits of walking with a weighted vest. Adding extra weight during your walk can help make muscles stronger, improve your balance, and improve how well you do other physical activities. Learning how to use a weighted vest effectively can change your everyday walks into a full-body workout. Use tips to safely improve your exercise routine and improve your stamina.