Work out!!

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Lauren Tatum

a woman is doing yoga on the floor with her arms behind her head and hands behind her back

Urgently looking for girls with sides, #bellyfatloss #weightloss #exercise #shorts #fatloss

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get rid of lower belly pouch pilates deep core

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Reduce Lower belly Pooch

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Before getting pregnant I heard “MOM BUTT” was a thing, and now I’m thinking it’s true! After labor it’s like, wait where did my butt go?? 😂 Did this happen for you? SAVE THIS WORKOUT FOR LATER ❤️ Either way, strengthening your glutes postpartum not only gives them a nice lift and tone, but most importantly it brings back stability to the pelvis after everything gets stretched out during labor 🥴. And strong glutes also mean a strong pelvic floor so it’s a win-win. Do each move for 45 secon...

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Work out!!

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Somatic healing ✨

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Want to slim down without the gym? 💪 Go natural! 🌟 Check my bio for info! 📲

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10-Minute Daily Fat-Burning Workout at Home

Get fit from home with this powerful weight loss workout! This routine combines fat-burning cardio (jumping jacks, high knees) with strength moves (squats, lunges, planks) to boost metabolism & shed fat fast—no equipment needed! Just 15-20 minutes a day to start seeing results. Pin no #tabata #fitnesschallenge #homeworkout #bodybuilding #fyp #weightloss #burnfat #lowimpactworkout #bellyfat #homeworkoutplan #homeworkoutswork #workoutmotivation #workoutvideo #workoutathome #workouttips #workoutideas #workouttime #workoutwednesday #workoutoftheday #workoutdone #workoutfromhome #workoutplan

🔥SAVE & SHARE to help strengthen your core while working your upper body at the same time 💪🏽. Compound movements are effective and time efficient. . Join our online classes and do this with us from the comfort of your living room. Get started for just $1 today. Check out my link!

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Low Impact Workout

🔥SAVE & SHARE to help strengthen your core while working your upper body at the same time 💪🏽. Compound movements are effective and time efficient. . Join our online classes and do this with us from the comfort of your living room. Get started for just $1 today. Check out my link!