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✨ Mom Life ✨

46 Pins

8mo

Madelyn Marsh

Almond Joy Lactation Balls

Learn how to make these delicious and filling almond joy lactation bites. These no-bake, vegan snack bites are a delicious, healthy, and milk boosting snack perfect for nursing moms looking for something sweet to eat between feedings or pumpings. Made with almond butter, shredded coconut, and a little chocolate, these healthy lactation bites are a nod to the candy bar classic, Almond Joy, only better.

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Postpartum Healing Bathroom Setup

Struggling to find out what you need after baby is born? Postpartum essentials | Postpartum Bathroom Setup |

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Postpartum Prep: Tips For Postpartum Recovery

Waiting on a baby? 🕰 I like to mention these things to those who are. These tips are a little less common than the ones you will normally hear - but I think it’s because they’re a little more real - and sometimes, we don’t love talking about the practical realities of the really hard first postpartum reel. Week 1️⃣ Postpartum Tips for Mama 1. Get a waterproof 💦 mattress cover or chux pads under the sheets. You’re probably going to leak blood, leak milk, have night sweats and be caring for a new baby who is spitting up and peeing. This week (and month) is messy - and your mattress can take a hit. 2. A bigger bathroom garbage sounds silly, right? 🗑 That first week, you’ll be in the bathroom a lot, making lot of garbage caring for your perineum. It can be pretty messy - and you’re t

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Postpartum cart essentials from a mom of 3

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The All-Inclusive Hospital Bag Checklist - Sincerely Kait

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3rd Trimester checklist

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30 Positive Pregnancy Affirmations To Help You Through Your Pregnancy – My Motherhood Made Easy

Looking for the perfect third trimester pregnancy affirmations ? Here are 10 perfect pregnancy affirmations to get you started!

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New Mama workout | Postpartum Workout

Happy Mothers Day 💐 If you’re a newly postpartum mama (always check with your doctor before any exercise!) try this new mama workout to help reestablish good function within your newly postpartum body. Focusing on • ▪️core & pelvic floor connection • ▪️opening the chest from feeding baby 🤱 • ▪️getting glutes to wake back up 🍑 ▪️improving your posture The workout 5-10 reps each 2-3 rounds depending on how you feel 😘 Open book 📖 • Cat 🐈 cow 🐄 • Wall slides • Dead bug • Hip bridge Squat to sit And if you’re ready to get serious about improving your postpartumbody, check out my new program the #CORELiftMethod I walk you through the exact exercises to improve your #diastasisrecti and #pelvicfloor for a stronger body after baby. Special offering for the next