Health

35 Pins
·
5mo
By
Abbey Bower
a plate of pasta with shrimp, spinach and parmesan cheese
Creamy Lemon Pasta with Shrimp
Yogurt makes a fine substitute for cream in the sauce for this easy pasta recipe. Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out. Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe.
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Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
Kalamata olives and feta and roasted red pepper sauce: OH MY. That's these mediterranean quinoa bowls. This is the recipe that I've been eating for the
a person is sprinkling lemon into a bowl of food
Lemon-Garlic Shrimp over Orzo with Zucchini
Shrimp, orzo and zucchini combine to create a delicious, veggie-packed weeknight dinner.
Are you looking for delicious and easy DASH diet recipes? This collection contains breakfast, lunch, dinner and drinks DASH diet recipes, most of which are easy and some can be made in 30 minutes...
32 Popular DASH Diet Recipes You Shouldn't Miss
Are you looking for delicious and easy DASH diet recipes? This collection contains breakfast, lunch, dinner and drinks DASH diet recipes, most of which are easy and some can be made in 30 minutes...
30 Days of High Blood Pressure Diet Recipes Worth Trying
three bowls filled with chili and beans next to sliced limes on a cutting board
19 DASH Diet Soups to Cozy Up With This Winter
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four plastic containers filled with different types of pasta and sauces on top of each other
Zucchini Noodles with Quick Turkey Bolognese
Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
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26 One-Pot Dinners to Help Protect Your Heart
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Chicken Chili Verde
In this chicken chili verde, prepared salsa verde adds tang to this fast weeknight chili recipe. Learn how to make this flavorful chili for dinner.
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Roasted Butternut Squash & Root Vegetables with Cauliflower Gnocchi
Take cauliflower gnocchi to the next level with these hearty, plant-based meal-prep bowls. Here we double up our Roasted Butternut Squash & Root Vegetables recipe (see Associated Recipes) and combine it with white beans, pesto and store-bought cauliflower gnocchi to make a week of healthy meal-prep lunches. You'll have leftover roasted veggies, so plan to use them as easy side dishes for dinner throughout the week or incorporate them into another recipe, like Creamy Roasted Vegetable Soup with
a white bowl filled with salad next to a green napkin and spoon on top of a table
20 Simple Meal Prep Ideas for the DASH Diet
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four plastic containers filled with different types of food next to an avocado and lime
Chipotle-Lime Cauliflower Taco Bowls
These healthy taco bowls feature smoky chipotle-lime cauliflower and quinoa for a meal-prep friendly lunch.
a white bowl filled with pasta and basil on top of a wooden table next to a fork
Spaghetti Squash with Tomato Basil Sauce
Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like.
How to Follow the DASH Diet
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