Family trauma

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🧑‍🤝‍🧑🏠💖 Generational Healing Looks Like: 💖 Going to therapy 💖Identifying and unlearning dysfunctional family patterns and beliefs 💖 Holding family members accountable for their actions 💖 Apologising when you are wrong 💖 Recognising and accepting that it is not solely your responsibility to fix your family dynamics 💖 Asking for and accepting help when needed 💖 Setting and maintaining clear boundaries 💖 Breaking the cycle of silence and secrecy around family issues by talking about your experiences 💖 Engaging in healthy self-care practices 💖 Prioritising your own needs 💖 Ending and leaving abusive relationships 💖 Developing new and healthy coping mechanisms 💖 Encouraging self-expression and self-compassion 💖 Encouraging self-sufficiency and independence
Healing Generational Trauma Looks Like...
🧑‍🤝‍🧑🏠💖 Generational Healing Looks Like: 💖 Going to therapy 💖Identifying and unlearning dysfunctional family patterns and beliefs 💖 Holding family members accountable for their actions 💖 Apologising when you are wrong 💖 Recognising and accepting that it is not solely your responsibility to fix your family dynamics 💖 Asking for and accepting help when needed 💖 Setting and maintaining clear boundaries 💖 Breaking the cycle of silence and secrecy around family issues by talking about your experiences 💖 Engaging in healthy self-care practices 💖 Prioritising your own needs 💖 Ending and leaving abusive relationships 💖 Developing new and healthy coping mechanisms 💖 Encouraging self-expression and self-compassion 💖 Encouraging self-sufficiency and independence
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