Reframe App on Instagram: "It’s not often that you’ll hear someone question you for not doing a hard drug, but when you choose to refrain from alcohol you often hear, “why?” Cutting-back on alcohol for your mental and physical health should be celebrated, not questioned. ⭐️ Yes, alcohol is a drug! It is classified as a Central Nervous System (CNS) depressant, meaning that consuming alcohol slows down brain functioning, neural activity, and further reduces the functioning of various vital functions in the body. 🧠 When we choose to drink less, we are choosing to stray from the societal norms, which can confuse people. This makes us wonder, why does this drug have so much positive reinforcement around using it? In fact, it’s all about perspective — are you giving up something, or are you
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Diana Stafford, MD on Instagram: "While other doctors are saying “that’s normal for their age” or “they’ll grow out of it”... I’m over here providing help and healing to parents who know better. Because you’re right - chronic fatigue, constant infections, and ongoing digestive issues are NOT normal at any age. These three tests can unlock answers that standard labs miss. They’re available to all pediatricians, but most won’t order them because they’re trained to manage symptoms, not find root causes. I’ve watched these tests transform children’s lives by revealing hidden triggers that traditional medicine overlooks. Finally giving answers to parents who knew in their gut that something wasn’t right. Trust your instincts. If you feel something’s off with your child’s health, you’re prob
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Fat Loss Coach for Women 40+ Who Want To Enjoy Life! on Instagram: "Fat loss in midlife doesn’t have to mean spending hours in the kitchen 🙅♀️ I keep it simple, versatile, and delicious with whole foods that support my goals—without taking over my life. My key focus is on macronutrients. They’re the building blocks for any meal/snack: 🍳 Protein to build lean muscle and keep me full. 🍠 Complex carbs for energy and to crush my workouts. 🥑 Healthy fats to balance hormones and keep me satisfied. I’ll also make sure I’ve got everything for my kids, and a few fun things for the occasional treat — the balanced life is my kinda life 😋 With just an hour or two of prep each week, I’ve got easy, go-to meals that help me stay on track. Think grilled chicken that works in salads or wraps, roa
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