122K views · 12K reactions | How many asanas could you find in this flow? Let us know in the comments 👇 - Reel By @itsnaveen.sharma & @avinashsharma_17 - #yoga #yogaflow #yogainspiration #yogapractice #yogachallenge #yogalove #yogaeverywhere #yogaeveryday #yogaposes #yogaguys #yogatransition #yogafun #yogadaily #yogatime #bebettereveryday #cultfit #yogawithnaveen #reel | Yoga Daily Practice | Facebook
1.5M views · 136K reactions | Nuestra columna vertebral es una maravilla, es responsabilidad nuestra mantenerla estable, sólida, flexible, ya que es nuestro eje central. De esta manera nos permite explorar diferentes movimientos, sostenido en una buena alineación. 👉🏼únete presencial o virtual al taller de yoga y Columna vertebral el 13 y 14 de Enero 2024🔥 Inscripciones al whatsapp +51993307660 #columnavertebral #yogacolumnavertebral #hathayoga #yogarestaurativo #yogaparatodos #saludybienestar #calidaddevida #yogaperu #movimiento #anahata #saludmental | Estudio de Yoga | Anahata | Facebook
1.7K views · 32 reactions | These thoracic range of motion exercises are a gentle way of maintaining or improving flexibility and movement of your joints. Improve your flexibility 👍🏼Improve your posture 👍🏼Move and perform better 👍🏼Prevent from getting stiff 👍🏼Breath easily 👍🏼 All you need is a PVC pipe and a wall. Complete about 6 to 8 repetitions of each exercise each direction. Try adding these exercises 3 times a week to notice improvement in all aspects mentioned. 🤗 #thoracicmobility #thoracicrotation #thoracicrangeofmotionexercises #thoracicrangeofmotion #improveyourposture #fitafter50 #bymelpersonaltraining #mobilitytraining | ByMel health and fitness | The Hit Mafia · In My Mind
1.3M views · 47K reactions | 🟢 #1 - The first movement here is a scorpion movement which is a common stretch that many people do. I love how it feels as it rotates the lower back into extension as well. With the arms out as I have show, this also is a nice mobility move for the shoulders. #2 The second one is a move that I made up that is based on the Scorpio movement. It is a little more advanced and puts more tension to the lower back, the hips, the mid-back, etc. I'm a good way. One may feel it in different areas. #3 My mouth is not on the ground, my forehead is. You can use a block, a yoga mat, or whatever you want. Like any movement or exercise, it may not be for everyone, this is just a demonstration of something that feels really good for me and many others. See your doctor for your individual case This is not for treatment. #lowback #mobility #sacrumstretch #SIjoint #lowbackstretch #lumbar #chiro | Bannockburn Chiropractic & Physical Therapy | Facebook
81K views · 33K reactions | 🤦🏻♀️ В старших классах я стеснялась своих широких плеч, потому что мне говорили, что спина у меня мужицкая. Я не знала, что дело в сутулости. Когда я ввела в привычку держать осанку ровно, то и я, и окружающие заметили, что фигура стала женственнее. 🧏🏻♀️ Для здоровой осанки нужен комплексный подход, который я даю в клубе. О нем найдешь информацию в закрепах YOGA CLUB. Но можно уже сейчас начать укреплять ромбовидные мышцы. Они сводят лопатки вместе, и когда они сильные, тебе легче держать спину ровно. 💫 Весь этот комплекс направлен на это. Плюс улучшается мобильность плечевого пояса. ✅ Для лучшего результата делай каждое упражнение по 10-15 раз каждый день. #сутулость #осанка #йогаонлайн Автор: @lely_was_here | фитнес и здоровье | Facebook
2.3K views · 8.8K reactions | Want to start your yoga journey but don’t know how? Feeling the best version of yourself starts with a full body yoga flow! ✨💖 Get ready to feel energized and empowered with this mind, body, and soul with my 10 favourite yoga asanas you should practice EVERYDAY 🌸🤍 . . . . #yogaflow #fyp #yogini #yoga #love #yogainspiration #yogapractice #gurgaon #gurugram #yogachallenge #yogaeverywhere #yogaeveryday #yog #yogamom #strongnotskinny | Komal Yoga | Facebook
1.7K reactions · 452 shares | Écris « Mes chakras sont ouverts » avec l’emoji de ton choix 🕊️ Pratique ces 7 mudras pendant ta séance d’harmonisation des chakras et ressens l’énergie circuler avec une belle fluidité 🙏🏼 Tu veux aller plus loin pour prendre soin de ta santé mentale et te libérer du stress et de l’anxiété ? 👉🏼 Télécharge ta séance de médit’action 💯 offerte (lien en bio @serenity.meditaction #chakraracine #chakrasacré #chakraplexussolaire #chakracoeur #chakragorge #chakra3emeoeil #chakracouronne #chakra #mudras #meditation #harmonisationdeschakras #chakrahealing | SERENITY Médit'action | Facebook
1.4M views · 28K reactions | 10 POSES YOU CAN START YOUR PRACTICE WITH.. just hold each for 5 breaths. That’s a quick 5-10 min stretch for you in case you find it hard to be consistent .. #yogaposes #yogapractice #morningyogapractice #yogaeverydamnday #yogalove #yogaflow #beginneryoga #yogainspiration #yogateacher #yogaonlineclasses #yogaonline | Cameliaoberoi_wellness | Facebook
686K views · 13K reactions | Padmasana🧘 means Lotus posture. In Asian culture the sacred lotus is used as a symbol of growth towards perfection and enlightenment as it is rooted in the mud at the bottom of the pond but rises and bloom above the water. Same padmasana helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus💮 Benefits *Ease child birth *Improve mental health *Reduce menstrual complications *Boost respiration *Strengthen organ of pelvic area *Helps in conceive *Fight insomnia *Improve body posture *Make your prana flow upward *Increase focus for meditation . Dm for online classes (beginner level) . #padmasana #lotus #lotuspose #alignment #yogaposes #meditation #asanapractice #asana #periods #conceive #boost #lunges #yogatraining #yogateacher #yogaclass #yogateaching #learnyoga #dhyanyogstudio #fitnessmotivation #mindfulness #calm #calmnessofmind #stress #stressrelief #advanceasana #yogapractice #india #mumbai #kathmandu #yogaanatomy | Priyanka Yoga Trainer | Facebook
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MORNING ROUTINE YOGA en 3 MINUTES
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