2.9K reactions · 574 shares | HIGH PROTEIN LOW CAL CHIPOTLE P.S. WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy! MACROS AND CALORIES (for the whole bowl as shown) 445 calories 45g protein 29g carbs 17g fat INGREDIENTS; - 1/2 cup Cilantro lime rice - 1/4 cup black beans - 6oz grilled chicken breast - 1/4 cup corn - 2 table spoons red onion - 2 table spoons diced tomatoes - 2 table spoons diced red bell pepper - 1/4 cup shredded cheese - 30g avocado - 1 table spoon green chilis - 2 table spoons 0% fage greek yogurt - hand full of lettuce - hot sauce of choice I used green tabasco INSTRUCTIONS; 1. combine all ingredients above into a large bowl and enjoy! 2. I typically keep these ingredients on hand through out the week for easy chipotle bowl lunch prep at home! #weightloss #weightlosstransformation #highprotein #mealprep #healthylunch #highproteinlunches #chipotledupe #homemadechipotle #5minlunches | AnnMarie Lawrence | Women’s Weight Loss & Fitness | Facebook
2.9K reactions · 574 shares | HIGH PROTEIN LOW CAL CHIPOTLE P.S. WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy! MACROS AND CALORIES (for the whole bowl as shown) 445 calories 45g protein 29g carbs 17g fat INGREDIENTS; - 1/2 cup Cilantro lime rice - 1/4 cup black beans - 6oz grilled chicken breast - 1/4 cup corn - 2 table spoons red onion - 2 table spoons diced tomatoes - 2 table spoons diced red bell pepper - 1/4 cup shredded cheese - 30g avocado - 1 table spoon green chilis - 2 table spoons 0% fage greek yogurt - hand full of lettuce - hot sauce of choice I used green tabasco INSTRUCTIONS; 1. combine all ingredients above into a large bowl and enjoy! 2. I typically keep these ingredients on hand throug
174 reactions · 36 comments | The Fluffiest Egg Bites Ever 🥚- Starbucks Copycat Egg Bite Recipe at 26g of Protein per serving, save for later 🏷️ ⬇️ It’s 5️⃣ Ingredient Friday! This Recipe makes 4️⃣ servings = one serving is 2 egg bites at 26g protein 1️⃣ 12 eggs 🥚 2️⃣ 1/2 cup cottage cheese ( you can use a lactose free cottage cheese or a plain dairy free yogurt yogurt) 3️⃣ 1 red pepper 🫑, cored and sliced 4️⃣ 1 cup spinach ( or greens of choice 🥬) 5️⃣ 3 oz Feta Cheese (or goat cheese/ cheese 🧀 of choice, or 1/4 c nutritional yeast) How to make 🥣: - Heat oven to 375 degrees and insert muffin papers into the tin or use a silicon mold 2 options: 1️⃣ super fast 💨 is blend everything, pour into mold & bake 2️⃣ I like the extra step of blending eggs & cheeses & pour into molds then Chop the red pepper, spinach & add to top! I find this makes the texture so yummy and does not make them that weird green colour 😆 - Evenly pour the egg mixture into the muffin tin and bake for 18-22 minutes. Store in a glass container in the fridge for 5 days & enjoy 2 egg cups as a serving. 📝 note: you can also use any veggies you have on hand and love to reduce kitchen waste ♻️ & save money 💰. You also can season with salt 🧂 + pepper as you like 😊 PLUS 🤩 if you want more high protein recipes comment “GUIDE” 💬 the Hormone Protein Guide has 120 hormone focused high protein recipes! ( no protein powder!) plus Everything you need to know about protein & your hormones, and complete sample 7-day meal 🍽️ plan for 120g of protein a day for only $19.99 👏 Xo, Jo . . #highproteinrecipes #highproteinnopowder #starbuckscopycatrecipe #eggbitesrecipe #eggcuprecipe #starbuckseggbitescopycat #starbuckseggbites #proteinbreakfastbowl #hormonenutrition #hormonenutritionist #holisitcnutrition #highproteinseries #perimenopausenutrition | Joanna Brown| Mindful Eating + Functional Hormones
174 reactions · 36 comments | The Fluffiest Egg Bites Ever 🥚- Starbucks Copycat Egg Bite Recipe at 26g of Protein per serving, save for later 🏷️ ⬇️ It’s 5️⃣ Ingredient Friday! This Recipe makes 4️⃣ servings = one serving is 2 egg bites at 26g protein 1️⃣ 12 eggs 🥚 2️⃣ 1/2 cup cottage cheese ( you can use a lactose free cottage cheese or a plain dairy free yogurt yogurt) 3️⃣ 1 red pepper 🫑, cored and sliced 4️⃣ 1 cup spinach ( or greens of choice 🥬) 5️⃣ 3 oz Feta Cheese (or goat cheese/ cheese 🧀 of choice, or 1/4 c nutritional yeast) How to make 🥣: - Heat oven to 375 degrees and insert muffin papers into the tin or use a silicon mold 2 options: 1️⃣ super fast 💨 is blend everything, pour into mold & bake 2️⃣ I like the extra step of blending eggs & cheeses & pour into mold
100 reactions · 10 comments | Easy Meal PrepTuna Salad Macro Bowls 🥗 at 40g of Protein per serving 😋 save for later 🏷️ ⬇️ These make a great meal prep option for a busy week ahead for lunches or dinners to get in 40g of protein You can serve this with crackers, on a rice cake, ontop of a bed of your fav greens ( like spinach for some plant 🌱 protein + iron) or in a pita 🥙 NOTE 📝: for my plantbased friends a smashed chickpea salad is yummy 😋 too! You can use 3/4 cup of chickpeas mashed with the below ingredients for 15g of protein for serving 😉 or swap for my chicken salad Recipe = 1️⃣ serving I multiple it for how many servings I want for meal prep that week ( it keeps good for 4 days in the fridge 🫙) Tuna salad recipe: 1 can Tuna 🍣(drained) 2 tbsps Avocado (medium) 1 stalk Celery (chopped) 1/2 Apple (small, chopped) 1/2 tsp Sea Salt 1 tbsp Lemon Juice 2 tbsps Plain Greek Yogurt (I used @siggisdairy high protein no sugar) Tuna Salad Macro Meal Prep Box 🥗 ✔️ add tuna salad to a box with 2-3 leaves of your fav lettuce 🥬, 5-6 slices of cucumber 🥒, 10 almonds ( or nuts or seeds of choice), and the other 1/2 of that apple 🍎 you used in the salad. ✔️ add a lemon wedge to squeeze overtop when you are ready to enjoy and feel free to add seasoning 🧂 of choice 😊 make it your box! To make: 1️⃣ In a medium-sized bowl, add the tuna. Add the avocado, yogurt and mash well with a fork to combine. Add the celery and apple to the tuna and season with salt. Add the lemon juice and stir to combine. Serve as you like or use it in the meal prep macro box 📦 🎉 also…. If you are looking for more easy High Protein Recipes comment “Guide” 💬 “ to get your copy of my High Protein Hormone Guide! For only $19.99! Xo, Jo . . #highproteinrecipes #highproteinnopowder #tunasaladmealprep #tunasaladrecipe #tunasalad #mealprepbowls #highproteinmealprep #hormonenutrition #hormonenutritionist #holisitcnutrition #highproteinseries | Joanna Brown| Mindful Eating + Functional Hormones
100 reactions · 10 comments | Easy Meal PrepTuna Salad Macro Bowls 🥗 at 40g of Protein per serving 😋 save for later 🏷️ ⬇️ These make a great meal prep option for a busy week ahead for lunches or dinners to get in 40g of protein You can serve this with crackers, on a rice cake, ontop of a bed of your fav greens ( like spinach for some plant 🌱 protein + iron) or in a pita 🥙 NOTE 📝: for my plantbased friends a smashed chickpea salad is yummy 😋 too! You can use 3/4 cup of chickpeas mashed with the below ingredients for 15g of protein for serving 😉 or swap for my chicken salad Recipe = 1️⃣ serving I multiple it for how many servings I want for meal prep that week ( it keeps good for 4 days in the fridge 🫙) Tuna salad recipe: 1 can Tuna 🍣(drained) 2 tbsps Avocado (medium) 1
2.8M views · 21K reactions | High Protein Greek Breakfast Bake | High Protein Greek Breakfast Bake | By Food Dolls | Up your breakfast game with this high protein Greek quiche. Just take your tortilla, crack some eggs, add some cottage cheese, some tomatoes, olives, red onions, some spinach, mozzarella, and feta cheese because everything is better with feta. Bake it in the oven and you're golden. Yes.
2.8M views · 21K reactions | High Protein Greek Breakfast Bake | High Protein Greek Breakfast Bake | By Food Dolls | Up your breakfast game with this high protein Greek quiche. Just take your tortilla, crack some eggs, add some cottage cheese, some tomatoes, olives, red onions, some spinach, mozzarella, and feta cheese because everything is better with feta. Bake it in the oven and you're golden. Yes.
5 Easy and Delicious Cold Lunch Ideas for Your Kids
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