CALMING METHOD.

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12 Powerful Mudras And Their Meanings
Find information about the meaning of 11 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).
Dhyani Mudra (yoga)
Dhyani Mudra (yoga) | #fitnessyogabeginners #yogaposesforbeginners #yogalifestyle #yogameditation #yogabody
Surya Mudra. Discover Surya Mudra Benefits.
Click on the image to learn more about Surya Mudra and its benefits. #mudras #surya #personaldevelopment #selfimprovement #personalgrowth
Mudras to control BP and get rid of heart diseases
Mudras for a healthy #heart and controlled #BP Based on the principle of Ayurveda, yoga mudras are understood as a method to heal. The Sanskrit word mudra is translated as gestures. Mudras usually involve simple hand positions. Mudras used in combination with yogic breathing exercises, enliven the flow of prana (Energy) in the body, thereby energizing different parts of the body. #MudraPranayam #YogaMudra #Mudras #Pranayama #ModernGurukul
What is Dhyana Mudra (Gesture of Meditation) Steps and Benefits
Dhyana mudra cools the mind and helps to get the stage of pressure and tensions. Here we share benefits and meaning of dyani hand mudra for better knowledge.