Nature therapy

Nature therapy (also known as ecotherapy) describes an approach to wellbeing that emphasizes meaningful exposure to nature, which research has associated

Ecotherapy, also known as nature therapy, is a growing practice that explores the positive impact of nature on mental well-being. In this blog post, we'll delve into how connecting with nature can bring about significant improvements in mental health.

The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover y…

Whether you’re an introvert or an outdoor fitness fanatic, there’s no denying that being in nature has many health benefits. Not least of all our mental health. But when it comes to the mental health benefits of nature, there’s a wide variety to choose from.

All relationships in life go through cycles and seasons. Whether we are creating new relationships or nurturing the ones we have. Whether we are mending them or ending them, we need a reliable way …

In Upper Bavaria’s Mangfall Valley, the forest is still surprisingly lush. There has hardly been any deforestation in the water basin around Munich, and

Are you looking to deepen your knowledge of ecotherapy or natural healing? These five books on nature therapy will open your mind to new ideas and a more natural way to be healthy. nature therapy books // nature therapy // forest bathing // grounding #nature #books #healing #grounding

Are you interested in learning more about the healing power of nature? 💚 Discover more about the practice of ecotherapy aka nature therapy and the many benefits we can enjoy from simply reconnecting with the natural world.🌎

Learn how ecopsychology and grounding practices can be used to increase physical, emotional, and mental health.