Need a break

You're burnt out when you've reached the point that feeling in control isn't worthwhile anymore. You're so exhausted that you're just "over it" and want to stay in bed all day, ignore people, and not take on any responsibility. This is a sign you need a vacation - a solo trip - a breaking point.

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Routine is a must for me, I have to have a routine to keep my days structured and productive … and just like everything in life, you experiment, you screw up a few times before you find the perfect routine for you. In a previous blog (click here), I talked about how important it is…

You are not alone in being overwhelmed by the constant stream of information and images we all face online. The team here at The Social Palette found it helpful to be mindful of who we follow, what we read/watch, and how much time we spend scrolling through social media each day. Do you need to take a break from socials? It's okay to unplug sometimes. You deserve to take care of yourself and your wellbeing online too. 💗

I just need a day off...just one day, no work no one asking for my help no one depending on me, at work at home everywhere i just need a day off to shut my phone off and don't exist just relax and take a nap at the pool...yeah that sounds just perfect!