Non reactive

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Practicing mindfulness of emotions involves observing and acknowledging your emotions without judgment. Instead of reacting impulsively, you focus on the feelings, recognize them as they are, and let them pass naturally. This practice helps you develop emotional awareness and self-regulation, reducing stress and promoting well-being through a calm, non-reactive mindset. #mindfulness #emotions #selffocus #feeltheemotion #emotionalawareness #selfregulation #wellbeing #calmness #emotionalintelli...

Practicing mindfulness of emotions involves observing and acknowledging your emotions without judgment. Instead of reacting impulsively, you focus on the feelings, recognize them as they are, and let them pass naturally. This practice helps you develop emotional awareness and self-regulation, reducing stress and promoting well-being through a calm, non-reactive mindset. #mindfulness #emotions #selffocus #feeltheemotion #emotionalawareness #selfregulation #wellbeing #calmness…

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a science poster with the words reactivity and an arrow pointing up to it's center

Exploring the reactivity series of chemistry 🔬💥 From metals to non-metals, let's dive into the fascinating world of chemical reactions! Dive into the reactivity series of chemistry with us! 🌟 Whether it's understanding why certain metals corrode or predicting which substances will undergo redox reactions, the reactivity series is a fundamental concept that guides our understanding of chemical reactions. Join us on this journey through the elements and their interactions! #Chemistry…

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the cover of practice mindfulness swipe for more, with an arrow pointing to it

✨ Mindfulness is the practice of being fully present and aware of each moment without judgment. ⁣ ⁣ It involves focusing on your thoughts, feelings, and sensations in a non-reactive way. ⁣ ⁣ By practicing mindfulness, you can reduce stress, improve mental clarity, and enhance your overall well-being. 🧘‍♀️ ⁣ ⁣ 💫 Taking a few moments each day to practice mindfulness can help you cultivate a sense of peace and calm in the midst of a busy and chaotic world. ⁣ ⁣ Remember to breathe deeply, pay…

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a poster with the words don't let people pull you into their storm pull them into your peace

It seems like the shorter the days get, the shorter people's fuses are. As the holiday dash and end of year activities increase, people are much more likely to be impatient, make hurtful comments, and get defensive. Over the past two weeks, I've encountered quite a few reactive personalities and maybe you have too. Today's post is about the impact of emotional reactivity and how to manage it when you are on the receiving end. I don't know about you, but I don't like it when when someone…

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two young boys sitting on the floor in front of a window with text that reads, what is not - reactative parenting?

Non-reactive parenting isn’t an absence of reaction. It's a strategic response to your child, even when they're being difficult or you are having negative feelings about them. Reactive parents go off autopilot and allow their natural reactions dictate how they treat the kid in question regardless if it is deserved.

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the different types of metals reactivity series

Reactivity series is a list in which we arrange metals and nonmetals in the decreasing order of their chemical activity. In displacement ..

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A fascinating study (summary only) regarding the differences in brain activity for HSPs vs. non-HSPs

This study examined the neural correlates of sensory processing sensitivity (SPS, a trait associated with greater sensitivity and reactivity to stimuli) among 18 individuals in response to photos of ...

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a blue speech bubble with the words how to be non - tonic

Embracing non-toxicity means cultivating a mindset where we prioritize self-care, boundaries, and emotional intelligence. It's about recognizing that we don't have to absorb the negativity or chaos around us, and instead choosing to release it with grace and compassion. Non-toxicity is about being honest with ourselves and others, communicating our needs clearly, and surrounding ourselves with people who uplift and support us. It's a commitment to living authentically, without pretenses or…

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If you still feel out of control & find yourself being emotionally reactive, it may be time to seek help. A therapist can give you effective strategies on what to do when you feel out of control. With some new tools, practice & guidance, you can get control over your reactivity.

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Spellswish1

The party is finally here... Justina from La Boheme Magique and Anna from Frosted Petunias came up with such a fun idea for a blog party ~ everyone who loves the movie Practical Magic was invited to do a blog...

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The frequency illusion, also known as the Baader-Meinhof phenomenon, is a type of cognitive bias. It means that after we've noticed or learned about something, it suddenly seems like we're seeing it everywhere. It results from selective attention (we only encode into memory information that passes through our attention filter) and confirmation bias. You can find out more in this Insights Into Psychology blog post. #psychology

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