Ayurveda dessert

True healing happens when the body is at rest, so the harvest and hibernation seasons are ideal for shifting towards a cleaner, more holistic diet. Adding a pinch of awareness to our recipes goes a long way when attempting to get the most nutrients out of what we consume. To stoke your digestive fi

Ayurvedic Chai Spiced Yogi Cake - a deliciously creamy raw dessert. #rawcake #vegancake #ayurveda

This vegan Kheer, a delicious Indian rice pudding, is now available in a vegan version with simple ingredients. It is one of the quintessential Indian desserts. Try my decadent vegan Kheer dessert!

Ayurvedic Ojas Energy Balls are a perfect dessert or snack. This is a power-packed snack to increase immunity and vitality. According to Ayurveda, “Ojas” is our most refined by-product of digestion. It is the force that supports immunity and promotes longevity. Use this recipe as inspiration, and feel free to modify the ingredients to your taste. Tri-doshic, fortifying for all: Vata, Pitta, and Kapha.

This recipe has been blowing my mind and deeply exciting my tastebuds and senses since I first made and intuitively put together a batch of these delicious cookies a week ago! They are super simple, require no processed sweetener (not … Continue reading →

Ayurvedic Super Food

When it comes to desserts, Ayurveda has a distinct style of making these. It uses ghee over oil which is usually considered better for health.

Tri-doshic - Suitable for Vata, Pitta & Kapha Makes approximately 10 biscuits Ingredients ½ cup Plain organic flour ¼ cup Semolina ¼ cup Buckwheat flour (Kapha balancing) ½ cup Jaggery packed well, or raw sugar/ coconut sugar ½ tsp Cardamom powder ½ tsp Cinnamon powder ½ tsp Ginger powder 4 Tab Ghee 2 Tab Almond meal (blitz some almonds) 1 Tab Sunflower seeds ground (or add more almond meal) ¼ cup Milk unhomogenised, organic, or nut milk

If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way to nourish your body and mind than a batch of freshly baked cookies?

Ayurvedic cookies that will boost your ojas - your immunity, and vitality.

Mango Sticky Oatmeal – Sweet Samsations

These grounding ojas bars from Ayurvedic practitioner Kate O'Donnell are an excellent way to replenish your energy supply if you are drained from too much activity.

These vegan Ayurvedic Chai Cookies are soft, fragrant & super simple to make. They are a naturally sweetened & healthy treat that's already a classic in our house. Happy baking!

These Ayurvedic sweet almond bars are sweet, nourishing, and easy-to-make. This irresistible recipe combines the healing properties of almonds with chickpea flour, ghee, aromatic spices, and coconut to make an energizing, life-promoting, nutrient-packed, guilt-free snack or dessert.

Every once in a while, you come across a cake that checks all the boxes–made with whole grains, free of ingredients you don’t want, and utterly delicious. This is one of those cakes.

With the end of Winter and the beginning of Spring fast approaching, we find ourselves in the middle of what could be termed ‘Kapha Season’. Within the realms of Ayurveda (the ancient s…

Dates are long revered as an Ayurvedic superfood. They are high in antioxidants and said to nourish our “ojas,” our immune boosting life force. Considered Sattvic in nature, dates make a delicious, tonifying sweet that is energetically grounding and promotes purity and peace of mind. This recipe is quick, simple, and delicious!

These Buckwheat Crepes are vegan, gluten free, soy free, and nut free. This recipe is Vata-pacifying and Kapha-pacifying. Recipes like this can help if you want to: Enhance fertility and reproductive health Soothe the nervous system Fight dry or oily skin Balance indigestion and constipation Balance cold and dry emotions such as lethargy and anxiety Balance hormones, especially reproductive system Keep blood sugar stable

Chocolate Amaranth Pudding with Cardamom Poached Pears (gluten-free & vegan) #chocolate #amaranth #pudding #dessert #vegan #glutenfree

Why We Love This Recipe Cardamom gives this light, tasty tea cake its distinctive flavor. Sweet and slightly pungent, cardamom is a warming spice that’s an excellent digestive. Enjoy this healthy, easy-to-make dessert with your family and friends. Ingredients ¼ cup of unsalted butter 2½ cups of unbleached white flou