Ayurvedic nutrition

Master the Sattvic diet for mindful eating. Learn about Sattvic, Rajasic, and Tamasic foods to make healthier, balanced nutritional choices.

Shop natural Ayurvedic products for skin, hair, diabetes, wellness, heart care, and thyroid care at Ambic Wellness. Embrace a healthy lifestyle today!

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

The world of Ayurveda is multifaceted. It’s a holistic way of living: From detox to beauty, from mindfulness to nutrition, there are many avenues of Ayurveda to ground the body and live a full, nourished life. However, all of these steps and rituals can seem overwhelming, and being stressed out is most definitely not the intention of Ayurveda.

Discover 4 simple tips, inspired by Ayurveda, to increase the digestibility of your smoothies!

whether you live in a winter wonderland like i do in colorado or the seasons have barely changes, it is officially winter! it snowed for the first time this morning (which YIKES colorado, december 10th is like two months too late) and it finally put me in the winter mood. if i’m honest. winter is n

Pitta dosha may be your Ayurvedic body type if you’re in a Metabolic state. Discover Pitta body type basics and how to balance high Pitta dosha using diet and lifestyle.

This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.

Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠