Alcohol free lifestyle

By Karolina Rzadkowolska

When choosing to go alcohol-free for a year back in January 2019, I had no idea where it would take me. But I'm so glad I did it!

If you’re considering a break from alcohol, here’s what to expect. Some of it will surprise you!

ONe of the best things you can do for your physical and mental health is to quit drinking. In this blog post from Sally Read Wellness you'll learn the best ways to do this. #alcoholfree #quitdrinking #nobooze #ditchalcohol #alcohol

I never realized how much damage alcoholism was doing to my life #soberish #sober #sobriety #alcoholism #alcoholics #aa #odaat #soberlife #howtostaysober #recovery #recoverytools #selfhelp #mentalhealth #sobrietymotivation

The closest some people get to going alcohol-free (AF) is doing Dry January once a year. However, there is a growing trend of more people, mainly Millennials but increasingly Gen Zers, of legal drinking age living an alcohol-free lifestyle. It’s thought that around 30% of Americans do not drink alcohol at all for various reasons.

In a society that glamorizes alcohol, I want to glamorize sobriety! 855 days ago, I decided to listen to an audible (This Naked Mind by Annie Grace) and go on my alcohol-free journey. 555 (angel number) days ago, I stopped drinking forever. A choice that changed the trajectory of my life. A choice that has been hard yet so rewarding. I’m thankful every day I don’t drink. It took me time to feel this way, to realize that alcohol never enhanced my life, and it took more than it gave. I thou...

In the Blue Zones, the areas of the world where people live the longest, the daily consumption of alcohol --typically red wine -- is commonplace. But we're also told that alcohol is detrimental to health. So which is it?

Here's 5 great tips for drinking less alcohol. Going alcohol free is one of the best things you can do for your physical, mental and spiritual health. #healthymums #healthymoms #womenshealth #mumlife #momlife #sobercurious #alcoholfree

How to Stop Drinking Alcohol | Trying to quit alcohol? Whether your booze of choice is wine, beer, or hard liquor, this post has tons of simple tips and ideas to keep you motivated and help you push through alcohol cravings like a boss. Removing alcohol from your diet is a very effective way to lose weight, and there are many other health benefits of eliminating alcohol from your diet. Learn how to cope with FOMO at home and while socializing with friends while you kick bad habits to the…

Willpower runs out. It fades after a long day and your monkey mind can sometimes override it. Try these new habits to support you to stop drinking and help you stay sober.

Alcohol affects more than most people realize. Here are 6 surprising health effects of alcohol, and how a break from drinking can benefit you. Learn the unexpected ways that your life could benefit from sobriety, even if you don't have a problem with alcohol. #benefitsofsobriety #sobercurious #damagefromalcohol

Drinking less alcohol can have a positive impact on your physical and mental health. Read this post explaining the health benefits of going alcohol free!

The Most Significant Benefits of Not Drinking Alcohol

Some of the coolest, most successful people in showbiz don’t drink. Here’s why they decided to drop booze and pursue an alcohol-free lifestyle.

What are some fun things to do without alcohol in the evening?! There are a lot of fun sober activities you can participate in after work. Alcohol doesn't have to be your only way to unwind!

Being alcohol free :)