Burnout prevention

Burnout at work can be a debilitating condition. Feelings of exhaustion and helplessness are common, along with increasingly negative feelings about one’s job. Needless to say, this could affect your career adversely, but more importantly, it can impact your mental health. Check out our blog on how you can recover from burnout.

How to prevent burnout

Prioritizing self-care is one of the best ways to prevent burnout. It allows you to show up as your best self and reduce your stress.

Feeling drained and overwhelmed? Burnout can sneak up on you. Recognizing the early signs, like constant fatigue or feeling disconnected, is key to preventing it. Learn more about the signs of burnout and how to protect your mental well-being with HelloMaya. 🧠💚

Cue Smokey the Bear - Only you can do something to prevent forest fires…erm, I mean, burnout! ⠀ 1. Set boundaries between work and personal time: Establish clear work hours and avoid checking emails or working during personal time. This will help you maintain a healthy work-life balance and reduce the risk of burnout. ⠀ 2. Set achievable goals: Break down your work into small, achievable tasks. Prioritize your tasks and focus on one at a time. Celebrate small successes, which will help you…

Learn burnout signs and how to recover from burnout syndrome holistically. Learn essential strategies for effective recovery from burnout, and gain valuable insights into addressing burnout from work.

While it’s natural to get tired of work sometimes, burnout is so much more than that. If you’re not sure whether you’re just tired or burnt out, you can take a free OLBI test in 1 minute. This test is used by mental health professionals.