Bad sleeping habits

Healthy sleep habits are critical for our mental and physical health, but many of our daily routines don’t support them. With an endless array of responsibilities, distractions, and to-do lists, our waking hours are often spent feeling burned out rather than replenished and ready to rest. If you struggle with catching Zs, we’ve taken a deep dive into the world of healthy sleep and rounded up some of the best advice to get your sleep hygiene back on track. Happy snoozing!

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You know you should get up early, but the habit of sleeping late is hard to break. Many people struggle to get out of bed in the morning, and this lack of motivation can have serious consequences. The change will be difficult, but it is doable with patience and dedication. It is crucial to break the habit of sleeping late so that you can achieve your goals on a daily basis. Here's how to break the habit of sleeping late!

The most common methods of bedtime revenge are also go-to pursuits of dopamine and norepinephrine fulfillment for ADHDers. In exchanging euphoria for much-needed sleep, we perpetuate a vicious cycle. Where Did the phrase RBP come from?

An eye doctor explains why you might wake up with blurry vision in the morning, and how to know if the culprit is simple dry eye or something more serious.

Sometimes, we tend to sacrifice a good night's sleep for extra time to binge a show or hang out with our friends. Good quality of sleep can boost your mood and energy levels, so that you can tackle a day's journey with ease. Check out this infographic to learn tips for improving your sleeping habits! #sleepy #bedroom #night #productivity #healthandwellness #lifestyle #energy #temperature #hydration

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Are you causing your own sleepless nights? It’s estimated that around 30% of adults suffer from insomnia, with 10% having such bad insomnia it affects their everyday lives [1]. Even those who don’t suffer insomnia might still be affected—13.5% of people over 18 report feeling exhausted or tired more often than not.

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If you have poor sleep habits and experience nighttime awakenings, you’re tired when you wake and feel like you can’t achieve deep sleep, these tips can help to improve your sleep quality and incorporate good sleep hygiene habits.