Be more active

40 ways to be more active

Want to add more movement and activity into your daily lifestyle to lose weight and be more active? Here are the best tips to getting in your daily steps and incorporating more walking into your fitness routine. Four Wellness Co. Healthy Lifestyle Tips | Exercise and Fitness Tips

As adults it is recommended we have at least 150 minutes of physical activity a week to stay healthy. If you want to avoid exercise, you will need to

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

Never underestimate the power of moving your body every day! "Move your body, change your mind" as Rachel Hollis says! Find 5 practical ways to relieve stress, including exercise! #FargoND #Fargo

Jul 22, 2020 - How can a woman be more active in bed? This is your ultimate guide for being irresistible in bed, with tips on how to perform well.

I'm tired It's too cold It's too hot It's raining It's too late Let's go !

Staying active is key to staying fit because you body wants to be moving, muscles want to feel needed. Now that you have committed to getting fit, don't feel like all your exercise has to be done in a gym. I have found a few new active hobbies to enjoy in the last few years and the discovery continues! Here are 100 ideas to help you burn calories without having to workout! fitness tips | workouts for women

We waste more time trying to be perfect than following a steady increase in progress. Why? ⬇️ - we become overwhelmed. There is too much information out there to gather. We cannot read and understand everything in one day. Much less act on it. - You learn as you go. There are studies you have to do. You need to get feedback, you have to iterate. This is part of the process. You will not know what works until you try it. - What else would you add? Perfection isn’t realistic.

I finally committed to my first half marathon in 7 years this May! But then I went crazy and signed up for a second half in June (maybe the closest I'll get to a full marathon in this lifetime). Click through to see my 18-week training plan and read some advice I received from a legendary runner in my life.