Cajun chicken and rice

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Cajun chicken and rice is a quick dinner recipe that can be made within 30 minutes in a single pan. Each bite of this chicken and rice is loaded with delectable flavors. |#cajunchicken #cajunchickenrecipes #cajunchickenrice |theyummydelights.com

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High Protein Recipes for Gymrats on Instagram: "Eat or Pass? 👀  High Protein Creamy Cajun Chicken & Rice!  By @jalalsamfit   Only 532 Calories🍗🔥🍚  There’s no reason for you to be eating plain chicken and rice!  Macros Per Serving (4 Total)  532 Calories | 53g Protein | 43g Carbs | 15g Fat  Ingredients (4 Servings)  Cajun Seasoning Mix  - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder  Chicken Marinade  - 800g Chicken Breast cut into halves - 1.5 Cajun Seasoning Mix - 2 Tsp Olive Oil - 25g Grass Fed Butter For Cooking  Fluffy Cajun Rice  - 1 Medium Chopped Red Onion - 4-5 Chopped Garlic Cloves - 1/2 Cajun Season Mix - Fresh Parsley  Creamy Sauce  - 15g Grass Fed Butter - 1/2 Cajun Seasoning M Cajun Chicken Rice, Bestie Recipes, Cajun Chicken And Rice, Cajun Seasoning Mix, Cajun Rice, Creamy Cajun Chicken, Chicken Protein, Chicken Base, Cajun Chicken

High Protein Recipes for Gymrats on Instagram: "Eat or Pass? 👀 High Protein Creamy Cajun Chicken & Rice! By @jalalsamfit Only 532 Calories🍗🔥🍚 There’s no reason for you to be eating plain chicken and rice! Macros Per Serving (4 Total) 532 Calories | 53g Protein | 43g Carbs | 15g Fat Ingredients (4 Servings) Cajun Seasoning Mix - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder Chicken…

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