Daily dozen meal plan

We'll show you how to eat delicious, healthy food that incorporates Dr. Greger's daily dozen recommendations with this 5-day meal plan. Join us!

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

This plant-based meal plan features a week of daily menus – including breakfast, lunch, snack, and dinner. I do the planning, so you don't have to.

The Daily Dozen Meal Planning Guide.pdf | Powered by Box

Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.

Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In

This is a Daily Dozen meal plan example using Vegan Cuban food! I have included the ideal ingredient list that would help you hit all the Daily Dozen categories in your meal prep/plan. Feel free to copy the meal plan shopping list! I found that using Cuban food for the daily dozen meal plan was surprisingly easy and delicious!

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Who doesn't love a good smoothie? This one is especially antioxidant packed and holds a beautiful color that is irresistible! Cherries, blueberries, and watermelon may play a role in reducing muscle soreness, likely thanks to their anti-inflammatory phytonutrients. Watermelon also has the beneficial amino acid l-citrulline.Beets and greens contain nitrates, which may help improve athletic performance by reducing oxygen needs. Nitrates can have profound effects on the power plants within all…