Dealing with guilt and shame

This blog post will give you 50 affirmations for guilt and shame. When you repeat these affirmations daily, you will start to undo the trauma these emotions have caused in your life.

Shame is a painful feeling that comes with harsh self-criticism, humiliation, and a deep-seated belief that one is bad at heart. Both shame and guilt arise when we violate our society’s and our own internal values. But unlike shame, guilt involves constructive self-criticism that results from realizing that you have done something wrong to someone else rather than self-condemnation. Shame is a feeling of being wrong, whereas guilt is about doing something wrong. Keep reading to learn more.

Megan Bruneau M.A., RCC on Instagram: “A little roadmap for you and me 💁🏼‍♀️. And to support those whose arsenal is less robust, what’s your coping mechanism(s) of choice? Pls…”

Brené Brown on the difference between shame and guilt. Shame focuses on self, guilt on behavior. Shame is "I am bad." Guilt is "I did something bad."

Deal with regrets and shame #regrets #shame #guilt

Shame and guilt are related but distinct social emotions. Guilt is "I did something bad", while shame is "I am bad."