Exercise after dinner

Women fitness | Home workout on Instagram: "💚💚Do this everyday before sleeping ❤️ Practice for 3-4 minutes everyday, take conscious breaths while being in the position. Do this after 2 hours of having your dinner. here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually…

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Embrace the benefits of brisk walking throughout your day! 🚶‍♀️💨 Take a 15-minute walk in the morning to energize. Use stairs at the office for extra exercise. After dinner, a 15-minute walk aids digestion. Before sleep, a 10-minute walk relaxes your mind. Improve your health with #BriskWalking! 🌅🏢🍽️🌙 #FitnessGoals 😊🥾

10 min walk after eating video (GOOD FOR DIGESTION!) // Caroline Jordan // Join the community, become a Patreon here: https://www.patreon.com/carolinejordan...

Burn more calories WITHOUT exercise 🔥💯 1) Walk after your workout as a cooldown 2) Walk on your lunch break after dinner 3) Walk while you're on phone calls 4) Stretch or mobilize while watching t.v. 5) Stand more than you sit & fidget 6) Park farther away and take the stairs 7) Do small chores around the house 8) Set a timer & take work breaks during the day 9) Do your errands on foot when you can Follow 👉 @reyguweightloss Follow 👉 @reyguweightloss Follow 👉 @reyguweightloss

MoringaSlim on Instagram: "10 Minutes After Dinner Every Night! Struggling to lose weight? Start by setting realistic goals. A balanced meal plan, and incorporate regular exercise into your routine... To learn how to lose Checkout the link in the bio #quickworkout #homeworkout #noequipmentworkout #beginnerworkout #fastworkout #doanywhereworkout #notimetoworkout #workoutathome #over50women #menopausefitness#weightloss #fat#moringaoleifera"

Nehafun&fitness🤸‍♂️🧘‍♀️ on Instagram: "10 Minutes after dinner 🥘 workout to reduce weight. . . . #weightloss #homeworkout #fullbodyworkout #fitness"