Emotional dysfunction

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Emotional dysregulation is a term used to describe an inappropriate and or poorly regulated reaction that falls outside the norms of acceptable emotional responses. This includes those who struggle to keep their emotional reactions controlled. Emotional dysregulation can also include a fluctuation in mood and mood swings.

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Emotional dysregulation is marked by an inability to control one’s emotional responses and having outsized reactions to emotional stimuli. Those of us who were never taught to regulate our emotions or that emotions were even acceptable, may struggle with this.

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Executive dysfunction refers to difficulties in organizing, planning, managing time, staying focused, and regulating emotions and behavior. It is commonly associated with ADHD but can also occur in other neurological conditions. Individuals with executive dysfunction often struggle with starting and completing tasks, setting goals, and maintaining productivity in daily life. Strategies like using planners, breaking tasks into smaller steps, and minimizing distractions can help manage symptoms. Executive Dysfunction Help, Executive Dysfunction Hacks, Executive Dysfunction Tips, Executive Dysfunction Adults, How To Help Executive Dysfunction, Executive Dysfunction Cleaning, How To Deal With Executive Dysfunction, Executive Dysfunction, Tips For Executive Dysfunction

Individuals with ADHD may often struggle with processes such as organizing tasks, maintaining focus, regulating emotions, retaining instructions, and successfully completing projects.

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Jo | The ADHD Collective on Instagram: "Anger is a trait that many of our ADHD community struggle with. Many find it difficult to control anger in certain situations. Not being aware of what triggers these anger outbursts. Anger is one of the many things that are covered by the term emotional dysregulation. Meaning our brains way of controlling emotional response and release. Do you find yourself relating to any of the points on this post? You're not alone. As always be kind 💙 #ouradhdjour Coping With Anger Adults, Attention Deficit In Adults, Disorganized Fearful Avoidant Attachment Style, Avoidance Personality Disorder, Attachment Disorder Adults, Executive Functioning, Hard Times, Stronger Than You, Anger

Jo | The ADHD Collective on Instagram: "Anger is a trait that many of our ADHD community struggle with. Many find it difficult to control anger in certain situations. Not being aware of what triggers these anger outbursts. Anger is one of the many things that are covered by the term emotional dysregulation. Meaning our brains way of controlling emotional response and release. Do you find yourself relating to any of the points on this post? You're not alone. As always be kind 💙 #ouradhdjour

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