Fire hydrants

Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips.

Fire hydrant exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Fire hydrants are an important exercise to know if you’re looking to build your glutes. As you can imagine, it is called the fire hydrant because it looks as though you are a dog urinating on the classic fire hydrant! It allows you to work out on all fours and really target plenty of muscle groups at the same time.

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Digital photo of red fire hydrant.

This Mixture Will Help You Lose 4kg and 16cm Waist in Just 4 Days

Squats aren't the only exercise for your glutes (though they're certainly effective). Here are 17 exercises you can do for your backside (and how to do them).