Food psychology

Food psychology is what finally set me free from compulsive eating. After years of dieting unsuccessfully, I realized it was my mindset that needed to be addressed. In this post, I talk about all things food psychology; from food addiction to stopping compulsive eating, and more. I hope it inspires you 💖

Desserts served in round plates are perceived as sweeter than other types of plates.

NICKY | Food Freedom Dietitian on Instagram: “Hands UP 🙌 for getting rid of all the diet culture CR*P! Real Talk: Have any of these dieting tools, or gimmicks ACTUALLY made you…”

We all face challenging and stressful times, whether it’s an unexpected bill, feeling burnout at work or dealing with a family conflict. Our bodies can handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects.

NICKY | Non-Diet Nutrition on Instagram: “Ahh the ol’ numbers game . Here’s the reason why NOT focusing on the numbers is where to want to be: . Because… none of these numbers…”

Put simply, mindful eating means sitting down at a table instead of in front of a screen and chewing your food slowly, rather than scarfing it down. You're more in touch with how hungry you actually are this way and are less likely to overeat.

Your food cravings have a hidden agenda, and all that mindless munching may be telling you something about the emotions you are (literally) stuffing. Most of the time, food cravings are tied solely to emotional stressors, but they can also indicate a true physical need for specific nutrients. Knowing

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Ever eaten simply because you're stressed, angry, or sad? Here's how to develop a healthier relationship with food, and end emotional eating for good!