Folate benefits

Folate, also known as vitamin B9, is a member of the B vitamin family. Learn about the 12 health benefits of folate along with foods that already contain folate.

What is methylfolate and why do you need to include it in your diet? Learn about the differences between folate, methylfolate, and why you need it.

Explore the best foods high in folate to boost your health. Discover top sources and benefits of this essential nutrient for overall well-being.

Foods rich in folate / folic acid. Eat these before and during pregnancy!

Ever wondered about the forms of folate and which one's best? Methylfolate stands out as the active version, ensuring immediate benefits without the wait. Its unique "methyl" tag acts as a free pass into cells, setting it apart from folic acid. Learn how genes play a role and why this matters for you! #MethylfolateMagic #VitaminB9Uncovered #PregnancyEssentials

If you are a woman of child-bearing age, this post is for you. Not just for those who are currently pregnant or breastfeeding. A common misconception is that you don’t need to worry about folate until you are actually pregnant. Not true! Even if you are only at the point of knowing that you want to one day have children, this is something you should be thinking about.

Vitamin B9 is needed for healthy growth and development, especially during pregnancy. The recommended amount for adults over age 18 is 400 mcg daily.