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Glute guy

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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Hip supported single leg RDLs

Has anyone seen anyone doing single leg RDLs this way? I thought these up right before I filmed my Booty by Bret videos on Saturday night.

I had @a.hodgefitness try them first and she liked them more than traditional single leg RDLs. I tried them next and felt the same way.

Some people love traditional single leg RDLs. I never liked them until I started bracing (holding onto something for stability with the opposite hand). But I like these even more.

Stability is necessary for maximizing tension on the muscle. This variation is super stable and works the hammy in a deep stretch position, which seems to be great for muscle growth.

You can be more stiff legged like Ashley is doing to target more ha Single Leg Exercises Strength, Rdl Single Leg, Bret Contreras Glutes Workout, Rdl Exercise Single Leg, Single Leg Lift, Bret Contreras Glutes, Single Leg Romanian Deadlift, Glute Guy, Bret Contreras

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Bret Contreras Glutes Workout

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Single Leg Exercises Strength

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Dré | Fitness Coach | Natural Bodybuilder 🏆 on Instagram: "All the exercises you need to build a dump truck 🚛🍑

Comprehensive No BS list of all the movements you need to build a great pair of glutes 🍑

For the girls & guys looking to grow a dumpy, or the guys who just wanna impress their gym crush with how much they know about training glutes 😂

Want to take your fitness journey to the next level? 📈

Apply for 1:1 coaching using the link in my bio 👍🏾

I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯

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Support me using my discount codes so I can keep putting out tips for free 🙏🏾
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@unref Training Glutes, Natural Bodybuilder, Workout And Meal Plan, Gym Crush, Natural Bodybuilding, The Guys, Fitness Coach, Online Coaching, Dump Truck

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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Here is the most glute dominant way to do step ups.

1. Stability is paramount. You need a solid surface for the platform. We use @bcstrengthofficial blocks (not a bench that has you sloshing around) and a smith machine w/plates loaded onto it so it doesn’t unrack.

2. Height is set to allow for parallel depth. Can be slightly higher or lower depending on preference. I like slightly higher. @cafewithjoha likes slightly lower.

3. Use contralateral loading. Brace with same side hand and hold onto load with opposite hand. Use a wrist strap if need be so that grip isn’t a limiting factor.

4. Sit back. You want a fairly vertical shin. The knee can move forward but never so much that it moves in front of the toes. Reach back and activ Glute Guy, Bret Contreras, Step Ups, Smith Machine, The Platform, Move Forward, Solid Surface, Moving Forward, Wrist Strap

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Booty By Bret on Instagram: "How should you squat for maximum booty gains? 🍑

Two options for this month’s BBB plan:

1) Deep Squat - this is the way we’ve always done it; it builds glutes and quads and adductors very well.

2) Glute Dominant Squat - this variation should theoretically maximize glute development in the squat due to greater hip extension torque demands with similar glute stretch.

Either way, you can’t go wrong. Thanks Coach @jamiederevere for demonstrating 💪🏼" No Squats Glute Workout, Glute Squat Form, How To Feel Squats In Your Glutes, Squat Glute Focus, Goblet Squat Vs Sumo Squat, Deep Squat, Very Well, How To Plan

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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Seated sumo squat pulses: I was skeptical, but I tried it and liked it. Two thumbs up 👍🏽 👍🏽 great idea @officiallysunnyb" Seated Glute Workout, Seated Sumo Squats, Seated Glute Exercises, Bret Contreras Glutes Workout, Seated Squats, Glute Guy, Squat Pulses, Bret Contreras, Gym Routines

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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "One study showed that progressively harder bodyweight squat variations (including single leg) grew the glutes just as effectively as progressively heavier barbell squats.

PMID: 37598268

This guy @nyawolomshini21 has three posts that have gotten over 20 million views!

He has insane glutes and it looks like he just does bilateral squat pulses, b-stance squats, lunges, and step ups. Obviously he’s got great genetics but the point of this post is to illustrate that you can clearly build glutes with bodyweight movements." The Glute Guy, Prisoner Squats, Different Types Of Squats, Build Glutes, Glute Guy, Squat Pulses, Types Of Squats, Bret Contreras, Step Ups

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The 4 BEST Glutes Exercises Ft. Bret Contreras (GYM OR HOME)

Struggling with developing and strengthening your glutes? Here, find the 4 best glutes exercises that'll give you a rounder, stronger butt.

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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This is an awesome glute workout for a basic home gym. All you need is dumbbells and bands.

This workout got 22 million views on TikTok - probably because @timsfitpage has a nice bubble butt lol.

He has excellent form on every exercise including the band standing hip abductions - which is hard to get right.

He hit the glutes from all angles and included exercises from each of the 4 main categories: squat/lunge, thrust/bridge, hinge, and abduction, which insures balanced upper and lower glute development.

Good job Tim! 👊🏽" Bret Contreras Glutes Workout, Bret Contreras Glutes, Basic Home Gym, Glute Guy, Bret Contreras, Workout Program Gym, Glute Workout, Workout Program, Strength Workout

Bret Contreras Glutes Workout

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Bret Contreras Glutes Workout

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