Grounding benefits

The science behind grounding mats is a bit of a mixed bag, but they're thought to help with managing stress, pain, and more.

The simple act of walking barefoot offers so many benefits that often get overlooked by mainstream society. Walking barefoot actually provides more health..

How do you ground yourself, and why? In this post, we're going to discuss the easiest ways to get back to a place of centered and wholeness - groundedness.

What if I told you that standing on the earth, without the insulation of your shoes, would send a flow of electrons (antioxidants) through your entire body, helping to get rid of pain and inflammation?

The saying “you have got your head in the clouds” means someone who isn’t able to see clearly as their perspective is not taking the physical reality into account. It can mean someone who is daydreaming and not grounded. Grounding Basics Grounding techniques symbolically and physically connect your feet back to the earth. It provides […]

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Experience the benefits of Earth-Connected Therapy! Sleep better, reduce pain and inflammation, and boost your overall wellness!

Emerging research suggests there are very real mental and physical benefits to making daily contact with the earth's surface. Here's what you need to know.

How to Get Grounded and WHAT IS GROUNDING: the remedy that brought me back from adrenal fatigue, or: wanting to take a nap all the time!