Head and neck stretches

Are you looking for a natural way to relieve tension headaches and neck tension? These stretches will help you relieve pressure from your head and release tightness in the neck and upper back areas. If you get frequent tightness headaches, give these stretches a try today...

Head, neck, shoulder stretches for stress

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

Yogini and Lifestyle Influencer on Instagram: "Are you struggling with forward head posture and neck pain? 🤕 Check out this easy exercise designed to improve your spinal alignment while stretching and strengthening the neck muscles crucial for maintaining proper head, neck, and shoulder alignment. These exercises not only help forward head posture & relieve neck pain but also restore mobility, flexibility and strength!! @l #YogaWithSunaina #NeckPain #SpinalAlignment #PostureCorrection"

Wellness and health ideas that Simplify Self Care for you, your family, and your home.

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn tension at the base of your head/skull?? 🔥 Let’s fix that! 👏🏻 I often find this pain due to tightness in a muscle in the neck called the upper trapezius. This results in the pulling, tension and discomfort you are feeling in your neck and head. The goals of this exercise from the postural restoration institute are to help you expand into this muscle and give that muscle a break. Trust me it’s a great one that I use often…

Neck pain is extremely common and can be caused by many factors. These include daily activities that involve repetitive forward movement patterns, poor posture or the habit of keeping your head in a position. It doesn't take much to develop pain in this area of ​​your body, and it is easy to extend that pain to your shoulders and back. Neck pain can cause headaches and injuries. Practicing yoga is an excellent way to relieve neck pain. Yoga was found in at least one study to provide pain…

Massaging tips on how to get rid of some stress.

Here are some effective exercises that are known to help make neck muscles function in an effective manner and prevent neck pain as well.