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Enhancing memory is about more than just "brain games"; it involves a comprehensive approach that includes lifestyle modifications, mental strategies, and, sometimes, environmental changes. Key Strategies for Boosting Memory: → Active Learning →Mnemonic Devices → Healthy Lifestyle Choices → Mindfulness and Meditation → Continuous Learning and Brain Training #MemoryImprovement #CognitiveHealth #KaizenCatalyst

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The neurological source of creativity — what’s going on in our brains when we think outside the box — is elusive.

Research shows that regular exercise can reduce your risk for cognitive decline, Alzheimer's disease and more. Here's the best way to get your blood pumping, according to brain health experts.

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